Weigh In record (no journal entry) for 03 July 2021
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84 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 72.22g | Prot: 98.36g | Carbs: 69.54g.
Breakfast: Omelete, Café com Leite Integral, Marilan Lev Torrada Integral Magic Toast, Mexerica, Melão Amarelo, Pasta de Amendoim. Second Breakfast: Pasta de Amendoim, Café com Leite e Açúcar. Lunch: Pasta de Amendoim, Contra-filé, Tomates, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Walmart Queijo Mussarela, Café com Leite Integral. more...
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2806 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 0.8 kg a Week
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mlcamorim's Weight History
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