Weigh In record (no journal entry) for 03 July 2021
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76.2 kg
Lost so far: 0 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 44.91g | Prot: 48.56g | Carbs: 189.81g.
Breakfast: Tirol Leite Desnatado. Lunch: Pepino Japonês, Beterraba Cozida, Filé de Peixe Empanado, Camil Feijão Preto Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Heinz Ketchup, Hellmann's Maionese, Caqui, Melão Amarelo, Catupiry Pizza Artesanal Lombo com Catupiry. Snacks/Other: Nestlé Passatempo Leite. more...
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Losing 0.8 kg a Week
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Tamara Dambros's Weight History
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