Weigh In record (no journal entry) for 03 July 2021
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133.1 kg
Lost so far: 41.8 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 66.51g | Prot: 131.41g | Carbs: 170.07g.
Breakfast: Vigor Iogurte Protein Morango, Hellmann's Maionese Light, Atum Light (Sólidos Escorrido em Água, Enlatado), Wickbold Pão Integral Teff e Avelã. Lunch: Grão-de-Bico Cozido, Pepino Japonês, Tomates. Dinner: Sadia Presunto Cozido sem Capa de Gordura, Ovo Cozido, Ceratti Pepperoni, Habib's Esfiha de Queijo, Habib's Esfiha de Frango. Snacks/Other: Sundown Ômega 3. more...
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Losing 9.8 kg a Week
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vinifcosta's Weight History
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