Weigh In record (no journal entry) for 03 July 2021
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62.5 kg
Lost so far: 25.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 71.01g | Prot: 103.95g | Carbs: 221.92g.
Breakfast: Coffee with Milk and Sugar, Quaker Quick Grits, Egg, Land O'Lakes Pepper Jack Cheese. Lunch: Margarita, Hello Fresh Szechuan Beef Noodles. Dinner: Oil Popped White Popcorn , Urban Farmer Chicken Sausage Sweet Potato Crust. Snacks/Other: Kirkland Signature Greek Yogurt, Kirkland Signature Greek Yogurt, Stonewall Kitchen Strawberry Jam. more...
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1718 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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MartiKando's Weight History
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