Weigh In record (no journal entry) for 03 July 2021
|
85.5 kg
Lost so far: 31.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1896 kcal
|
Fat: 53.53g | Prot: 135.23g | Carbs: 234.75g.
Breakfast: ENA True Made Whey Protein, Manzana, Quaker Avena Instantánea, La Serenísima Leche Descremada. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Tomates, Coles de Bruselas, Zucchini. Dinner: Coles de Bruselas, Carne Molida de Res (90% Magra / 10% de Grasa), Berenjena Cocida. Snacks/Other: Mantequilla de Maní , Zapallo Hervido, Leche Parcialmente Descremada, Avena Tradicional, Nuez Moscada, Canela, Arándanos Agrios Deshidratados, Pan Blanco Rodajas Finas, Leche Descremada, Clara de Huevo, Canela, Café Instantáneo , Manzana. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franvelert's Weight History
|