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Mann3210
Journal
03 Jul 21
Mann3210's Journal, 03 Jul 21
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Weigh In record (no journal entry) for 03 July 2021
110.7 kg
Lost so far:
22.7 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2021:
2874 kcal
Fat: 195.86g | Prot: 167.25g | Carbs: 94.12g.
Breakfast:
Gut & Günstig Erdnüsse Pikant Gewürzt, Gut & Günstig Erdnüsse Geröstet & Gesalzen.
Lunch:
Booster Absolute Zero Energy Drink .
Dinner:
Gut & Günstig Hamburger Buns, Gut & Günstig Erdnüsse Geröstet & Gesalzen, Gurke (Geschält), Kirschtomaten, Edeka Bio Tofu Geräuchert, Gut & Günstig Tilsiter.
more...
2289 kcal
Exercise:
Stretching (yoga) - 15 minutes, Basketball - 2 hours, Samsung Health - 21 hours and 45 minutes.
more...
Losing 0.7 kg a Week
31 Supporters
Support
Comments
🥳🎉cool
03 Jul 21 by member:
Aslı.83
Wow 💪💪💪
03 Jul 21 by member:
Brent Smith
Dankeschön 🤗👍
03 Jul 21 by member:
Mann3210
Das läuft ja großartig bei Dir🤩, super 👍
04 Jul 21 by member:
Ramisa1
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Mann3210's Weight History
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