Weigh In record (no journal entry) for 02 July 2021
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53.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 18.97g | Prot: 44.18g | Carbs: 180.63g.
Lunch: 花枝丸, 蝦, 蔬菜湯（低鈉，加水）, 水煮蛋, 六張犁 山東饅頭. Dinner: 水餃, 雜菜（冷凍）. Snacks/Other: 白酒, 全家 燕巢珍珠芭樂, 香蕉, 菠蘿. more...
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Losing 0.7 kg a Week
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