Weigh In record (no journal entry) for 03 July 2021
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53.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 57.51g | Prot: 66.16g | Carbs: 188.29g.
Lunch: 白饅頭, 玉米, 巧克力雪糕新地. Dinner: 煮熟的雞蛋黃, 糖醋排骨, 紅燒茄子, 豆干, 龍口 冬粉, 鰻魚. Snacks/Other: 白酒, 華珍 南瓜子煎餅, 鳳梨. more...
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Losing 2.8 kg a Week
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