Weigh In record (no journal entry) for 03 July 2021
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62.5 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2349 kcal
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Fat: 60.16g | Prot: 100.43g | Carbs: 280.47g.
Lunch: Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, Edeka Pommes. Dinner: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Shinode Rice (Sushi), Edeka Knusper Ente, Diet Chef Vegetable Curry. Snacks/Other: Lidl Dattelcherrytomaten, Beck's Bier (500ml), Alpro Soya Unsweetened Soya Milk, Black Tea, Lidl Mohnschnecke. more...
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3075 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Desk Work - 14 hours, Walking (brisk) - 6.5/kph - 1 hour, Grocery Shopping - 1 hour, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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quee2715's Weight History
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