Soo_t's Journal, 03 Jul 21

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Weigh In record (no journal entry) for 03 July 2021

54.1 kg Lost so far: 1.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2021:

1511 kcal

Fat: 64.21g | Prot: 59.68g | Carbs: 128.17g. Breakfast: 말린 호박씨, 건포도, 마카데미아 너트, 호두, 아몬드, 구운계란, 한미메디케어 유산균 전두유 5000. Lunch: 콩국수. Dinner: 아메리카노, 스타벅스 (Starbucks) 클라우드 치즈케이크. Snacks/Other: 풀무원 고단백 두부바 플레인. more...

1804 kcal

Exercise: 홈트레이닝 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Soo_t's Journal, 03 Jul 21

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