Weigh In record (no journal entry) for 03 July 2021
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70.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 42.58g | Prot: 28.78g | Carbs: 71.51g.
Breakfast: Tam Buğday Ekmeği, Polonez Fit Yaşam Hindi Füme Eti, Fındık, Badem, Süzme Peynir, Çırpılmış Yumurta (Bütün, Pişirilmiş), Avokado. Snacks/Other: Fıstık Ezmesi, Hurma. more...
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Losing 0.5 kg a Week
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