Weigh In record (no journal entry) for 13 January 2021
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78.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1397 kcal
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Fat: 53.09g | Prot: 62.87g | Carbs: 129.30g.
Breakfast: Kruszwica Masło Roślinne, Chleb, Morliny Parówki Berlinki Classic. Lunch: Ogórek (Obrany), Plasterki Szynki ze Sklepu, Sałata, Chleb. Dinner: Pieczarki Smażone, Pierś z Kurczaka Upieczona lub Zapiekana , Lubella Makaron Spaghetti. Snacks/Other: Jabłko, Czerwone Wino Stołowe, Wino Różowe, Banan. more...
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2273 kcal
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Exercise:
Grocery Shopping - 45 minutes, Abdominal (Sit Ups) - 7 minutes, Skipping Rope (Jumping Rope) - 13 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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jolka_132's Weight History
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