Weigh In record (no journal entry) for 03 July 2021
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63.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 35.64g | Prot: 35.19g | Carbs: 160.59g.
Breakfast: 햇반 현미밥, 아보카도. Lunch: 미주라 소이아크래커. Dinner: 청정원 딸기잼, 그릭요거트, 굽네닭 닭가슴살 갈비맛 만두. Snacks/Other: 프롬잇 프로틴칩 칠리바베큐, 찐옥수수. more...
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Gaining 2.1 kg a Week
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