Weigh In record (no journal entry) for 03 July 2021
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92.7 kg
Lost so far: 30.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 42.79g | Prot: 71.61g | Carbs: 141.57g.
Lunch: Aldi Schweinebraten Traditionell, Rügenwalder Mühle Grobe Teewurst , Reinert Gourmet Aspik Tafelspitz, Camembert, Grafschafter Dinkelvollkornbrot, Cocktailtomaten, Gurke (mit Schale), Rote Paprika, Pink Lady Äpfel. Dinner: Gut & Günstig Delikatess Mini Frikadellen (25g), Gekochtes Ei, K-Classic Körniger Frischkäse Light 0,4% Fett, Aldi Bio Dinkelvollkornbrot. Snacks/Other: Sweetland Taler Lakritz , Mucci Less & Tasty Cookie Dough. more...
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Losing 1.4 kg a Week
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