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hannah202020
Journal
03 Jul 21
hannah202020's Journal, 03 Jul 21
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Weigh In record (no journal entry) for 03 July 2021
84.5 kg
Lost so far:
26.1 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2021:
1261 kcal
Fat: 38.50g | Prot: 50.94g | Carbs: 170.33g.
Breakfast:
Tea with Skimmed Milk, Strawberry & Banana Smoothie, Peanut Butter.
Lunch:
Tesco Medium Eggs, Tesco Brown Bread.
Dinner:
Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Tesco Wholemeal Tortilla Wraps, Tesco Spicy Potato Wedges.
Snacks/Other:
Creamfields Low Fat Toffee Yoghurt, Tesco Scotch Pancakes.
more...
2458 kcal
Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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hannah202020's Weight History
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