Weigh In record (no journal entry) for 03 July 2021
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87.5 kg
Lost so far: 16.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 48.64g | Prot: 45.26g | Carbs: 144.48g.
Breakfast: Es Kelapa Muda. Lunch: Telur Dadar, Oyong, Nasi Merah (Butir-Sedang, Dimasak), Bimoli Minyak Goreng, Uleg Sambal Bawang, Tempe Goreng. Dinner: Ceker, Bakso Aci. Snacks/Other: Rengginang, Jambu Air. more...
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Losing 0.4 kg a Week
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