Weigh In record (no journal entry) for 03 July 2021
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63.4 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 59.27g | Prot: 62.93g | Carbs: 134.67g.
Lunch: 桂冠 桂冠輕沙拉, 全聯 苜蓿芽, 博客 輕食培根, 光泉 光泉鮮乳, Miopane 洋蔥大蒜貝果, 煎雞蛋. Dinner: 元廚 醉雞腿, 蔥油餅, 紅豆食府 豆沙鍋餅, 鼎泰豐 蝦仁蛋炒飯. Snacks/Other: 全聯 招牌手工麻糬, 雞腳, 金門酒廠 38度金門高粱酒. more...
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Losing 2.5 kg a Week
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winnie13991's Weight History
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