Weigh In record (no journal entry) for 20 January 2014
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76.0 kg
Lost so far: 4.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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475 kcal
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Fat: 25.46g | Prot: 33.26g | Carbs: 19.83g.
Dinner: Wish-Bone Ranch Dressing, Frank's Red Hot Buffalo Wing Sauce, Skinless Chicken Breast. Snacks/Other: Splenda Splenda Minis, Stash Chai Green Tea, Sargento String Cheese Cheddar Mozzarella Cheese Snacks (Sargento), Hostess Zingers - Iced Raspberry Cake with Creamy Filling. more...
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Losing 1.0 kg a Week
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