Weigh In record (no journal entry) for 18 January 2014
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76.3 kg
Lost so far: 4.0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2014:
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643 kcal
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Fat: 47.54g | Prot: 25.99g | Carbs: 29.32g.
Dinner: Garlic Butter, Hungry Howie's Pizza Thin Crust Pepperoni Pizza. Snacks/Other: Slim Jim Beef Sticks Smoked Snack. more...
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Losing 1.1 kg a Week
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