Weigh In record (no journal entry) for 29 December 2013
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77.5 kg
Lost so far: 2.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2013:
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750 kcal
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Fat: 54.25g | Prot: 44.75g | Carbs: 12.50g.
Breakfast: Hardee's low carb bowl, Italian Rose Fresh Salsa. Dinner: King Soopers Hamburger Patty. Snacks/Other: worketside Broccoli. more...
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Losing 2.1 kg a Week
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