Weigh In record (no journal entry) for 23 December 2013
|
79.3 kg
Lost so far: 1.0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2013:
|
1314 kcal
|
Fat: 80.27g | Prot: 94.86g | Carbs: 32.60g.
Breakfast: Hormel Black Label Fully Cooked Bacon, Egg. Lunch: Margaret Holmes Squash with Vidalia Onions, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: hungry Howies the works no crust, Pizza Cheese. Snacks/Other: Slim Jim Beef Sticks Smoked Snack, bolthouse BABY CARROTS 3oz, kraft KRAFT SALAD DRSNG PEPPERCRN. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|