Weigh In record (no journal entry) for 22 December 2013
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80.3 kg
Lost so far: 0.0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2013:
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880 kcal
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Fat: 56.85g | Prot: 72.11g | Carbs: 20.00g.
Breakfast: Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade), A.1. Steak Sauces And Marinades A1 Steak Sauce, IHOP Scrambled Egg. Lunch: naturipe Berry Quick Snacks. Dinner: Hillshire Farm Smoked Sausage, pork, beef & turkey, Stokely's Traditional Shredded Sauerkraut. more...
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steady weight
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