Weigh In record (no journal entry) for 03 July 2021
|
86.6 kg
Lost so far: 21 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1599 kcal
|
Fat: 44.72g | Prot: 81.76g | Carbs: 223.87g.
Breakfast: Aldi Trauben Kernlos, Papaya, Wassermelone, Erdbeeren, Kölln Kernige Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch. Lunch: Weißes Weizenmehl (Allzweck), Butter, K-Classic Entrahmte H-Milch 0,1% Fett, Kartoffeln, Brokkoli, Blumenkohl. Dinner: Président Camembert L'original, Cucina Balsamico Creme, Parmesan (Gerieben), Strauchtomaten, Aldi Rote Paprika, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Mandeln, Danone Mypro+ Erdbeer-Himbeer, Danone Mypro+ Protein Vanille, Fair Dunkle Schweizer Bio-Schokolade 70%. more...
|
|
2238 kcal
|
Exercise:
Hanteln - 30 minutes, Sleeping - 6 hours and 54 minutes, Resting - 15 hours and 21 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fritzlore's Weight History
|