Weigh In record (no journal entry) for 03 July 2021
|
61.9 kg
Lost so far: 3.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1407 kcal
|
Fat: 73.59g | Prot: 117.01g | Carbs: 73.59g.
Lunch: 炒青菜, 垂坤 豆棗, 義美 古早傳統豆乾, 光泉 無糖優格, 卡樂B (Calbee) 卡樂比富果樂水果麥片, 味全 大醇豆無加糖豆漿, 安佳 起司片 (21克), 東和 水煮鮪魚, 水煮蛋, 萵苣. Dinner: 红棗, 泰山 白木耳露, 豆花. Snacks/Other: 黑橋牌 火烤香腸, 糯米腸, 甜不辣, 鴨腸, 雞胗, Costco 烤雞大腿, 雞腳, 掬水軒 迷你口糧棒, 義美 義美小泡芙（牛奶）. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
curryhihi's Weight History
|