Weigh In record (no journal entry) for 03 July 2021
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72.9 kg
Lost so far: 10 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 56.82g | Prot: 60.70g | Carbs: 337.12g.
Lunch: 自助餐. Dinner: 自助餐. Snacks/Other: 旺旺 仙貝, 中祥 蔬菜蘇打餅, 晶晶 優格棒, M&M's 精選片裝脆心牛奶巧克力. more...
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Gaining 4.2 kg a Week
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