Weigh In record (no journal entry) for 28 June 2021
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74.1 kg
Lost so far: 8.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 58.64g | Prot: 83.09g | Carbs: 198.24g.
Lunch: 自助餐. Dinner: 7-11 鹹蛋黃香菇肉包, 炒雞蛋, 7-11 舒迷雞胸肉, 台灣比菲多 質立希臘式優格(蜂蜜). more...
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Gaining 2.8 kg a Week
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