Weigh In record (no journal entry) for 29 June 2021
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73.5 kg
Lost so far: 9.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 56.65g | Prot: 64.60g | Carbs: 189.50g.
Lunch: 7-11 鹹蛋黃香菇肉包, 7-11 舒迷雞胸肉, 台灣比菲多 質立希臘式優格(蜂蜜), 全聯 栗香地瓜. Dinner: 台酒 椒麻酒香拌麵. Snacks/Other: 全聯 72%特級巧克力捲. more...
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Losing 4.2 kg a Week
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