Weigh In record (no journal entry) for 30 June 2021
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73 kg
Lost so far: 9.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 65.33g | Prot: 67.19g | Carbs: 231.34g.
Lunch: 自助餐. Dinner: 迷客夏 伯爵紅茶拿鐵冰淇淋, 雞蛋（整個）, 7-11 舒迷雞胸肉, 全聯 金針菇. more...
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Losing 3.5 kg a Week
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