Weigh In record (no journal entry) for 01 July 2021
|
72.6 kg
Lost so far: 10.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1277 kcal
|
Fat: 37.15g | Prot: 72.22g | Carbs: 156.60g.
Lunch: 50嵐 紅茶拿鐵, 自助餐. Dinner: 煮熟的綠色椰菜, 7-11 舒迷雞胸肉, 全聯 金針菇, 雞蛋（整個）. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|