Weigh In record (no journal entry) for 02 July 2021
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72.3 kg
Lost so far: 10.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 27.99g | Prot: 70.52g | Carbs: 143.24g.
Lunch: 7-11 紅燒牛肉麵. Dinner: 煮熟的綠色椰菜, 全聯 金針菇, 7-11 舒迷雞胸肉, 雞蛋（整個）. Snacks/Other: 黑松 黑松沙士 (245ml). more...
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Losing 2.1 kg a Week
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