莎莉要瘦身's Journal, 02 Jul 21

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Weigh In record (no journal entry) for 02 July 2021

56.3 kg Lost so far: 3.8 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2021:

1232 kcal

Fat: 72.78g | Prot: 72.85g | Carbs: 71.94g. Breakfast: 早安美芝城香雞排吐司, 桂格(Quaker) 無糖豆漿燕麥. Dinner: 炒空心菜, 雞腿排, 義美傳統板豆腐, 全聯時尚挪威鹽鯖魚切片. Snacks/Other: 光泉頂級無加糖希臘式優格. more...

568 kcal

Exercise: Switch拳擊有氧+15分鐘站立核心 - 1 hour, Apple Health - 23 hours. more...

Losing 1.1 kg a Week

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莎莉要瘦身's Weight History

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莎莉要瘦身's Journal, 02 Jul 21

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莎莉要瘦身's Weight History