Weigh In record (no journal entry) for 03 July 2021
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51.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 46.22g | Prot: 89.79g | Carbs: 35.62g.
Lunch: 青花菜, 高麗菜, 茄子, 小黃瓜, 全聯 秋葵, 南瓜, 甜椒, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 芋頭. Dinner: 核桃, 鱸魚, Costco 低脂牛絞肉, 豬肉, 竹筍, 秀珍菇, 小白菜, 雞蛋, Happy Cow 低脂起司片, Kirkland Whole Milk, 里仁 黑芝麻粉. more...
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Losing 5.6 kg a Week
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thinner1234's Weight History
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