Weigh In record (no journal entry) for 02 July 2021
|
74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2600 kcal
|
Fat: 51.37g | Prot: 180.54g | Carbs: 366.10g.
Lunch: 참기름, 잔치국수, 맛있닭 소프트안심. Dinner: 가라아게, 피코크 치즈돈까스, 현미밥, 참치김치찌개. Snacks/Other: 코카콜라 태양의 식후비법 더블유 W차, 맛있닭 단백천하 치즈, 수박, 모카빵, 마이프로틴 임팩트 웨이 아이솔레이트. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justduing's Weight History
|