Weigh In record (no journal entry) for 03 July 2021
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102 kg
Lost so far: 5.6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 55.69g | Prot: 70.40g | Carbs: 201.53g.
Breakfast: 芭蕉, 義美 無糖黑豆奶, 家樂氏 (Kellogg's) 什錦果麥. Lunch: 蝦肉春卷, 便當, 吻仔魚. Dinner: 蝦肉春卷. more...
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Losing 12.6 kg a Week
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