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腰61
臀92.5
大腿52
小腿33.5
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52.1 kg
Lost so far: 2.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 42.51g | Prot: 79.91g | Carbs: 38.22g.
Breakfast: Kirkland 科克蘭番茄義大利麵醬, 全聯 豬梅花肉, Costco 美國乾酪單片包, 全聯 全聯閱讀麵包-全麥吐司, 雞蛋（整個）. Lunch: 地瓜, 雞蛋（整個）, 雞腿（不吃皮）. more...
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Losing 2.8 kg a Week
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