Weigh In record (no journal entry) for 03 July 2021
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74.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2525 kcal
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Fat: 46.81g | Prot: 150.85g | Carbs: 370.35g.
Lunch: 삶은오징어, 짬뽕, 맛있닭 소프트안심. Dinner: 쇠고기 목살 (부채살, 지방 0.5센치), 짜장, 현미밥, 잇메이트 닭가슴살 소시지 청양고추맛, 맛있닭 소프트안심. Snacks/Other: 코카콜라 태양의 식후비법 더블유 W차, 맛있닭 단백천하 치즈, 찹쌀떡, 현미밥, 짜장, 모카빵. more...
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Losing 2.8 kg a Week
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justduing's Weight History
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