火鍋小姊姊's Journal, 03 Jul 21

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Weigh In record (no journal entry) for 03 July 2021

53.7 kg Lost so far: 10.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2021:

1675 kcal

Fat: 89.18g | Prot: 87.24g | Carbs: 114.37g. Breakfast: 全家大杯冰拿鐵, 大成懷舊巷口排骨, 豆酥朋原味泡芙, 藍莓, 黑咖啡, 全聯新英格蘭堡, 生菜, 蘋果. Lunch: 亞尼克生乳捲-特黑巧克力, 全聯豬瘦絞肉, 義美九層塔蛋餅皮. more...

1752 kcal

Exercise: Apple Health - 24 hours. more...

Losing 1.4 kg a Week

22 Supporters Support

Comments

👍👍

02 Jul 21 by member: 尼歐NEO

早喔尼歐☺️

02 Jul 21 by member: 火鍋小姊姊

每天下降，厲害👏

02 Jul 21 by member: chrollo666

我覺得他醞釀很久🤣

02 Jul 21 by member: 火鍋小姊姊

再瘦2公斤就瘦滿20公斤了，但又好怕奶奶消失🤣🤣🤣🤣🤣

02 Jul 21 by member: 火鍋小姊姊

又瘦了好羨幕呀👍👍👍 我已瘦20公斤以上二年，但從沒達標過🤣

02 Jul 21 by member: 我一定要成功加油

早知道胖到75再開始減肥XDD

02 Jul 21 by member: 火鍋小姊姊

但成功闆娘有摸到邊，達標了搞不好變得很空虛

02 Jul 21 by member: 火鍋小姊姊

厲害👏👏👏

02 Jul 21 by member: applechiou

火鍋妹我很希望跟妳一樣達標又持續降😁 總之妳真的很厲害👍👍

03 Jul 21 by member: 我一定要成功加油

我在留叩打給懷孕😂😂 我懷孕一定肥爆～易胖體質😭😭

03 Jul 21 by member: 火鍋小姊姊

不會啦看妳一路減下來卸貨後調整飲食就又瘦了

03 Jul 21 by member: 我一定要成功加油


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火鍋小姊姊's Journal, 03 Jul 21

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