Weigh In record (no journal entry) for 11 February 2014
|
60.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2014:
|
1569 kcal
|
Fat: 57.62g | Prot: 75.39g | Carbs: 187.88g.
Breakfast: Pan Integral, Huevo Frito. Lunch: Repollo, Jugo de Fresa, Muslo de Pollo (sin Comer la Piel), Lentejas Cocidas, Arroz Blanco. Dinner: Pan Integral, Mantequilla, Galleta de Mantequilla o Azúcar. Snacks/Other: Garoto Bombones Surtidos, Arroz con Leche, Fruna Torta Selva Negra, Galleta de Mantequilla o Azúcar, Piña, Café con Leche. more...
|
|
1482 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 48 minutes, Walking (slow) - 3/kph - 12 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|