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又到了一個月之中最脫水的時候了
(*/ω＼*)
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56.2 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 51.87g | Prot: 71.58g | Carbs: 192.26g.
Breakfast: 森永 (Hi-Chew) 法國鹽之花牛奶糖, 統一 無加糖高纖豆漿, 咖啡, 雞蛋, 烤地瓜. Lunch: 糯玉米, 檸檬翅小腿, 炒豆芽. Dinner: 打拋肉, 炒青菜, 糯玉米. Snacks/Other: 易珈生技 纖Q紅豆水, 易珈生技 纖Q薏仁水, 丸京 栗子銅鑼燒, 丸京 紅豆銅鑼燒, 睡前飲料. more...
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1487 kcal
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Exercise:
Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.7 kg a Week
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 Comments
02 Jul 21 by member: 尼歐NEO
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