Weigh In record (no journal entry) for 03 July 2021
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54.9 kg
Lost so far: 7.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 79.82g | Prot: 63.40g | Carbs: 232.66g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Marks & Spencer Authentic Greek Yogurt 0% Fat, Blueberries. Dinner: Tesco Spicy Potato Wedges, Marks & Spencer Soy & Ginger Salmon. Snacks/Other: Chupa Chups Lollipop, Marks & Spencer Hand Cooked Lightly Sea Salted Crisps, Mars Mars Bar (39.4g), Mars Mars Bar (39.4g), Sainsbury's Whole Milk, Tesco Cox Apples. more...
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Gaining 0.5 kg a Week
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