Weigh In record (no journal entry) for 03 July 2021
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97.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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413 kcal
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Fat: 13.42g | Prot: 24.38g | Carbs: 49.14g.
Breakfast: 冰咖啡（加奶油，糖）, 麥當勞 (McDonald's) 嫩煎雞腿堡. more...
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Losing 1.9 kg a Week
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