Weigh In record (no journal entry) for 03 July 2021
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85.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2441 kcal
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Fat: 119.92g | Prot: 145.71g | Carbs: 197.87g.
Breakfast: Ovo Mexido, Banana, Morangos, Geléia com Açucar Reduzido. Lunch: Picanha, Feijão Carioca Cozido, Limonada, Arroz Branco (Cozido), Farofa. Dinner: Banana, Morangos, Geléia com Açucar Reduzido, Pizza Low Carb. Snacks/Other: GronG プロテイン, Castanhas de Caju Torradas com Sal. more...
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2510 kcal
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Exercise:
Race - 20 minutes, Treino B - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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wladjancz's Weight History
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