Weigh In record (no journal entry) for 02 July 2021
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91 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 36.40g | Prot: 120.77g | Carbs: 145.76g.
Breakfast: Café com Açúcar. Lunch: Repolho, Tomates, Brócolis Cozido, Feijão Carioca, Filé de Frango Grelhado. Dinner: Max Titanium Creatina , Banana Nanica, Max Titanium 100% Whey . Snacks/Other: Feijão Carioca, Cebolas Maduras Cozidas, Ovo. more...
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Losing 7 kg a Week
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