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perlahan menuju body anak gadis lagi😄
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66.4 kg
Lost so far: 7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 63.24g | Prot: 97.62g | Carbs: 245.03g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Kentang Rebus. Lunch: Kerupuk Asin, Maya Sarden Saus Tomat, Kecambah, Tahu, Paha Ayam Panggang, Nasi Putih. Dinner: Indofood Doritos, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Snacks/Other: Chicken Nugget, Kebab, Tropicana Slim Hokkaido Cheese Cookies, Pir Asia, Melon. more...
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2047 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Bicycling (slow) - 18/kph - 26 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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mariaulfah2's Weight History
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