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Body Fat Percentage : 15.3%
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68.9 kg
Lost so far: 7.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 53.07g | Prot: 71.40g | Carbs: 210.79g.
Lunch: 水煮蛋, 黑雞牌 雞絲麵, 煮熟的椰菜花（烹飪中不加油）. Dinner: 統一 統一AB無加糖優酪乳, 7-11 請客樓-御選紅燒牛肉飯, 7-11 21plus蔥鹽雞. Snacks/Other: 威士忌酒, 威士忌酒, KIRIN 冰結調酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒. more...
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Losing 2.8 kg a Week
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edwardlo0713's Weight History
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