Weigh In record (no journal entry) for 02 July 2021
|
64.1 kg
Lost so far: 10.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1581 kcal
|
Fat: 97.32g | Prot: 121.25g | Carbs: 48.50g.
Breakfast: REWE Bäcker Brötchen, EGETÜRK Sucuk, Kaufland Sonnenblumen Margarine, Leerdammer Käse. Dinner: Coca-Cola Coca-Cola Light (Flasche), Olivenöl, Kalbfleisch. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|