Weigh In record (no journal entry) for 02 July 2021
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62.2 kg
Lost so far: 25.8 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 86.85g | Prot: 100.66g | Carbs: 199.21g.
Breakfast: 2% Fat Milk, Three Wishes Fruity Flavored Grain Free Cereal, Kirkland Signature Butter Croissant, Hellmann's Real Mayonnaise, Bacon, Egg White , Peet's Coffee & Tea Caffe Latte with Almond Milk (Medium), Coffee with Milk and Sugar. Dinner: 2% Fat Milk, Butter , Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , Kinder's Mild BBQ Sauce, Zucchini, Tasteful Selections Classic Baby Creamers Potatoes. Snacks/Other: Oil Popped White Popcorn , Peanut Butter, Nabisco Honey Maid Graham Crackers, Sunshine Cheez-It Original Snack Crackers, Salsa, Beanitos White Bean Chips - Hint of Lime, Stonewall Kitchen Strawberry Jam, Kirkland Signature Greek Yogurt. more...
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1581 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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MartiKando's Weight History
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