Weigh In record (no journal entry) for 02 July 2021
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83 kg
Lost so far: 12 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 71.16g | Prot: 78.05g | Carbs: 142.92g.
Breakfast: Nescau Nescau com Leite. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Linguiça Defumada Fininha, Arroz Branco (Cozido), Carreteiro Feijão Preto. Dinner: Sopa de Ervilha. Snacks/Other: X-Tudo. more...
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Losing 2.0 kg a Week
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giselediva84's Weight History
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