Weigh In record (no journal entry) for 02 July 2021
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64.9 kg
Lost so far: 53.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 58.65g | Prot: 87.23g | Carbs: 146.73g.
Breakfast: Ovo Frito sem Gordura, Queijo Branco, Pão Francês sem Miolo. Lunch: Carne de Panela, Feijão Carioca Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido, Macarrão Integral Cozido. Dinner: Pepeta Bolacha Amanteigada, Pão Francês, Frimesa Presunto Fatiado, Frimesa Queijo Prato, Pullman Rap10 Integral. Snacks/Other: Power One Pasta de Amendoim Bombom de Caramelo, Panqueca protéica, Snackout Doce de Brigadeiro Casadinho, Melancia, Neugebauer Chocolate Ao Leite com Flocos de Arroz. more...
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2028 kcal
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Exercise:
Esteira/corrida - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Michele_23's Weight History
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