Weigh In record (no journal entry) for 02 July 2021
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50.6 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 64.01g | Prot: 131.17g | Carbs: 118.04g.
Breakfast: 7-11 蒸地瓜, 水煮蛋. Lunch: 鮭魚, 紅龍 迷迭香雞腿排XL, 高麗菜. Dinner: 巨峰葡萄, 芒果, 馬可先生 馬可優格, 顏師傅 毛豆藜麥, 7-11 卜蜂義式香草雞胸肉, 高麗菜, 芭樂. Snacks/Other: 光泉 5.1無加糖濃黑豆漿. more...
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Gaining 0.7 kg a Week
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may181876's Weight History
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